The Vital Map 360
Measure well to act better. Your whole journey at Inidium starts here: we rigorously measure what matters most, the things we can actually improve. Six dimensions that become your biological age and your plan.
Movement and strength
Strength, mobility and stability: your functional capacity to perform and prevent injuries.
Energy and recovery
Nervous system, body composition and metabolism: how you produce energy and recover from stress.
Oxygen efficiency
VO₂max and thresholds: how you use oxygen. The best predictor of longevity.
Internal health
Blood biomarkers: lipid and metabolic profile, glucose and inflammation, reviewed by a doctor.
Organ age
Epigenetic biological age: the real pace at which your body is ageing, beyond your date of birth.
Future health
Cognitive performance, an advanced hormone panel and a longevity consultation to stay ahead of what is coming.
For your biological age to be lower than the age on your ID. And to prove it with data.
You cannot change your chronological age, but you can change your biological age. The Vital Map tells us where you are starting from, so every training, recovery and nutrition decision has a measurable reason behind it.
- 01
Know where you are today
An objective snapshot of your body, without assumptions: what is working well and what is ageing you.
- 02
Prioritise what has the most impact
We detect imbalances and choose the levers that can give you back the most years of healthy life.
- 03
Turn it into a plan
A personalised strength, cardio and recovery protocol, with specialists when the data calls for it.
- 04
Measure again
At 3, 6 and 12 months we repeat the tests to confirm that your biological age is really coming down.
Three levels of depth
Each level includes the previous one and adds two more dimensions of the wheel. You decide how deep you want to look.
How does your body work?
- 60–90 min in-person assessment
- Body composition (bioimpedance)
- Nervous system · HRV
- Submaximal cardiorespiratory test
- Functional strength, mobility and stability
- Personalised report with your biological age
- Results session with a Health Coach
What's happening inside?
- Everything in Vital Basic
- Clinical VO₂max (maximal exercise test)
- Blood biomarker panel: lipid, metabolic, glucose and inflammation
- Blood test review with a doctor
- Consultation with a nutritionist
How are you ageing?
- Everything in Vital Core
- Advanced biomarker panel: hormones, thyroid and micronutrients
- Epigenetic biological age (DNA methylation test)
- Cognitive performance assessment
- Full longevity medical consultation
From your first assessment to your annual review
One common thread: measure, act and measure again. That is how we know the protocol works, not just that it feels good.
Vital Map
Up to 6 dimensions of your health, measured with clinical precision, to calculate your biological age.
- Vital Basic · dimensions 1 and 2
- Vital Core · dimensions 1 to 4
- Vital Pro · all 6 dimensions
Your Vital Map results
We interpret the data with you. We identify imbalances and concrete opportunities for improvement, turned into a clear, actionable map.
Together with a Health Coach we interpret your results, identify your areas for improvement and draw up a clear, personalised action plan.
Functional Reset
A 1:1 personal coach helps you realign your muscle function so you are better prepared for Precision Training.
Personalised plan
We design a tailored protocol combining strength and cardiorespiratory training to improve your VO₂max, body composition and metabolic efficiency.
- Progressive strength methodology
- Personalised cardio · zones 2 and 4 (VO₂max)
- Power Build (power + muscle building)
First review
We repeat the key tests to measure real improvement. We adjust the protocol to your results and goals.
- Nervous system
- Metabolism
- Strength and mobility
We re-run strength and cardio tests to see how you have progressed and where to keep improving.
Six-month review
A second checkpoint on the 4 main tests. We validate your progress, reset priorities and fine-tune loads and intensities.
Annual review
A side-by-side comparison with your initial assessment. We show your progress in each pillar and plan the next cycle.
We measure before we act
Every decision starts from data: body composition, nervous system, cardiorespiratory capacity and strength. No generic protocols.
We progress with structure
Functional Reset first, then Precision Training. Each phase prepares the next, so your progress is sustainable, not improvised.
We review and adjust
At 3 months, at 6 and every year. We compare against your starting point and adjust the protocol to your real progress.