LAB
We measure before we act.
Advanced assessment and data analysis to understand your real condition.
Feel younger, live stronger
your Longevity Performance Center
Real results
More strength, more energy, more life.
What you can expect after 6 months at Inidium
0%
Less stress
0%
More strength and mobility
0%
More energy and vitality
0%
Better healthy lifestyle habits
The story behind it
“It all started when I was nearly 40.”
My second daughter had just been born, I had spent years working long hours at my company and the pressure was taking its toll: I was sleeping badly, my digestion was poor, and the mountains, which I had always loved, were becoming an uphill struggle.
I started measuring, reading the science, learning and applying the basics with rigour and method: sleep, stress management, nutrition, exercise and more.
Years later I climbed Elbrus, the highest peak in Europe. Today I am 54 on the calendar and 44 in my biology. I created Inidium to share this methodology.
Román MartínFounder - Neuroscientist & philosopher
The concept
More than a gym. More than a clinic. A club for performance and health.
01
We measure
We start with the Vital Map to get a clear biological picture: we understand your real condition with objective data before taking action.
02
We design
With your results in hand, we build a tailored protocol of training, recovery and habits, focused on what your body really needs.
03
We act
We carry out the plan with you and keep optimising it, tracking your progress at every review to improve vitality, performance and longevity.
04
We measure again
We repeat the key tests at every review to confirm with data how much you have improved, recalibrate the plan and start the next cycle.
VITAL MAP
Vital Map 360.
The Vital Map answers a simple question: how are you today, what is holding you back, and what would make the biggest difference?
We are not here to show you a thousand numbers. We work to find out which ones really matter — and what to do about them.
- 1Movement & strengthYour functional capacity and the quality of your movement.
- 2Energy & recoveryYour metabolism and how your body responds to stress and rest.
- 3Oxygen efficiencyHow your body takes in and uses oxygen, and your cardiorespiratory capacity.
- 4Internal healthWhat your biomarkers reveal from the inside.
- 5Organ ageHow your heart, arteries and body systems are ageing compared with your real age.
- 6Future healthWhere to act today to prevent problems and look after yourself in time.
Choose your assessment
Vital Map Basic
Essential assessment · no needles
€490
- Biological age
- Personalised report:
- Cardiorespiratory capacity
- Nervous system
- Metabolism and body composition
- Functional strength and mobility
- Consultation with a Health Coach
Vital Map Core
Advanced assessment · with blood tests
€1,099
- Everything in Basic
- Advanced testing:
- Blood biomarkers (reviewed by a doctor)
- VO₂max (gas analysis)
- Arterial health and age
- Muscle oxygen efficiency
- Consultation with a nutritionist
Most complete
Vital Map Pro
Complete assessment · precision medicine
€2,390
- Everything in Core
- Advanced molecular profile:
- Epigenetic age
- Chronic inflammation
- Hormonal balance
- Advanced cardiovascular markers
- Consultation with a longevity doctor
The methodology
Your journey at Inidium, step by step.
No improvisation. Every milestone is designed so you know where you are and where you are heading.
Day 0
Vital Map assessment
duration 60–90 min
Depending on the Vital Map you choose, you will undergo a series of comprehensive tests to analyse your health with clinical precision.
- Cardiorespiratory capacity
- Nervous system
- Metabolism and body composition
- Functional strength and mobility
Week 1
Your Vital Map results
We interpret the data with you. We identify imbalances and concrete opportunities for improvement, turned into a clear, actionable map.
Specialist consultation
Depending on the Vital Map you choose, you will meet a specialist who will go through your results with you, identify your areas for improvement and set out a clear, personalised action plan.
Start of Precision Training
Functional Reset
duration 2–6 weeks
A 1:1 personal coach helps you realign your muscle function so you are better prepared for Precision Training.
Precision Fitness
A Personal Trainer applies your tailored strength, cardio and mobility protocol.
- Progressive strength methodology
- Personalised cardio · zones 2 and 4
- Power Build (power + muscle building)
Month 3
First review
We repeat the key tests to measure real improvement. We adjust the protocol to your results and goals.
Basic:
- Cardiorespiratory capacity
- Nervous system
- Metabolism and body composition
- Strength and mobility Core:
- Blood biomarkers
- VO2max Pro:
- Genetic / epigenetic age
- Cognitive performance
Fitness adjustments
We re-run strength and cardio tests to see how you have progressed and where to keep improving.
Month 6
Six-month review
A second checkpoint on the main tests. We validate your progress, reset priorities and fine-tune loads and intensities.
Year 1
Annual review
A side-by-side comparison with your initial assessment. We show your progress in each pillar and plan the next cycle.
An integrated ecosystem
The 4 pillars of Inidium
PRECISION FITNESS
Strength with purpose.
Strength, cardio and performance training, supervised and measured.
WELLNESS & RECOVERY
Recovery is training.
Sauna, cold plunge and therapies designed to regenerate body and mind.
SOCIAL
Sharing the journey.
An environment that supports healthy habits for the long term.
Precision Fitness
Choose your level
Sessions are counted per month and expire at the end of the month. Every plan includes precision training, recovery and access to I·Recovery therapies at member rates.
Onboarding · Required
Functional Reset
Build your mobility and stability base before you start training. A 1:1 programme with a Personal Trainer lasting 2 to 6 weeks, required to start any plan.
€240
Free with the Vital Map
Basic
1 day/week
€190/month
- Precision Fitness with Personal Trainers: up to 4 sessions/month
- Sauna + cold plunge: unlimited
- Red light therapy: 1 session/month
Plus
2 days/week
€290/month
- Precision Fitness with Personal Trainers: up to 8 sessions/month
- Sauna + cold plunge: unlimited
- Red light therapy: 4 sessions/month
- Member rates on I·Recovery therapies
Most popular
Performance
3–4 days/week
€490/month
- Precision Fitness with Personal Trainers: up to 16 sessions/month
- Sauna + cold plunge: unlimited
- Red light therapy: unlimited
- PowerFlow: 4 sessions/month
- Basic review every 6 months included (worth €490)
Elite
Unlimited
€990/month
- Precision Fitness with Personal Trainers: unlimited
- Sauna + cold plunge: unlimited
- Red light therapy: unlimited
- PowerFlow: unlimited
- Hypoxia/Hyperoxia: 15 sessions/quarter (worth €500/month)
- Core review every 6 months included (worth €990)
- Priority booking
Monthly renewal · 30 days' notice to cancel · Unused sessions expire at the end of the month.See full comparison →
Recovery and performance
Therapies we offer
Eight therapies to help you recover, perform better and look after your health for the long term. Explore each one in detail.
I·Recovery
Hypoxia / Hyperoxia
Alternates air with less and more oxygen so your body learns to use it better.
View therapy → I·RecoveryHyperbaric chamber
Oxygenation at 1.9 ATA for deep recovery after exertion.
View therapy → I·RecoveryRed light + micro-vibration
Full-body photobiomodulation and micro-vibration in just 12 minutes.
View therapy → I·RecoveryPressotherapy
Sequential compression from feet to hips for lighter legs.
View therapy → BFR TrainingPowerFlow
Controlled blood flow restriction: more muscle with less load.
View therapy → I·ClinicalPhysiotherapy
Assessment, manual therapy and exercise to treat the cause of pain.
View therapy → I·ClinicalRegenerative medicine
Treatments that support the body's natural repair processes.
View therapy → I·FitnessPersonal Training
Your 1:1 trainer: strength, mobility and measured progress.
View therapy →About us
Rigour, science and first-hand experience.
Román Martín
Founder - Neuroscientist & philosopher
A tech entrepreneur for more than 25 years, author of Attention Reframed and a speaker on Health 360 in Spain and the United States. A sculptor in his spare time. Before opening Inidium, he applied the method to himself: measure, train with precision and measure again.
“54 years on the calendar. 44 in my biology.”
Dr. Jordi Ibáñez
Longevity medicine expert
He brings clinical rigour to the Inidium method. He oversees the medical side of the Vital Map, reviews biomarkers and helps each person interpret their results and turn them into a concrete prevention plan.
Booking
Book your place.
Tell us what you would like to book and we will get back to you to confirm the day and time. No commitment.
Email
info@inidium.com
Address
Calle Calvet 63 · Barcelona
Terms and conditions
Accessing and using the services offered by INIDIUM implies acceptance of these terms and conditions.
Ownership
INIDIUM is a longevity and performance centre located at Calle Calvet 63, Barcelona. All services, memberships and therapies are subject to availability and to the specific conditions of each plan.
Memberships and cancellations
Memberships renew monthly. Cancellations must be notified at least 30 days in advance. Unused sessions expire at the end of the current month and cannot be carried over or transferred.
Liability
Users declare that they are in suitable physical condition to take part in the activities. INIDIUM is not responsible for injuries resulting from failure to follow the instructions of the centre's staff.
Data protection
Personal data provided is processed in accordance with our Privacy Policy and the General Data Protection Regulation (GDPR). You may exercise your rights by emailing info@inidium.com.
Applicable law
These terms are governed by Spanish law. Any dispute shall be submitted to the courts and tribunals of Barcelona.
